Author: Psychology Notes HQ Editorial Staff

Cognitive Dissonance Theory: Festinger’s Model & Reduction Strategies

Why do smokers rationalize their habit despite knowing it causes cancer? Why do we justify expensive purchases we later regret? Why do people invested in failing relationships convince themselves everything is fine? Leon Festinger’s cognitive dissonance theory, introduced in 1957, explains these behaviors through one powerful insight: holding contradictory beliefs, attitudes, or behaviors creates psychological discomfort that we are motivated...

Havighurst’s Developmental Tasks: Life Stages & Teachable Moments

Havighurst’s developmental tasks theory identifies specific challenges individuals face throughout life stages, from infancy to late adulthood. Robert Havighurst defined developmental tasks as learning challenges that arise at predictable periods, where successful achievement leads to happiness and success with later tasks, while failure results in unhappiness and difficulty. These tasks stem from three sources: physical maturation (learning to walk, puberty),...