Category: Developmental Psychology

Ainsworth Attachment Styles: Bowlby’s Theory & All 4 Types Explained

Ainsworth attachment styles are four patterns of emotional bonding — secure, avoidant, ambivalent, and disorganized — that infants develop through their early caregiving experiences. Identified by Mary Ainsworth through her landmark Strange Situation experiments, each style reflects how reliably and sensitively a caregiver responded to the infant’s needs, and each predicts distinct outcomes in emotional regulation, peer relationships, and adult...