Systematic Desensitization: Steps, Examples & How It Works
Systematic desensitization is a behavioral therapy technique developed by Joseph Wolpe in the 1950s to treat phobias and anxiety disorders. Grounded in the principle of reciprocal inhibition — the idea that deep relaxation and intense anxiety cannot coexist — it guides clients through three structured steps: mastering relaxation, building a personalized anxiety hierarchy, and gradually confronting feared stimuli. The result...
